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Walnut Kernels 1000g | Akhrot Giri Quarter Vaccum Packed.Akhrot Giri, also known as walnut kernels, are a popular ingredient in many Indian and Pakistani recipes. Here are some interesting facts and benefits about Akhrot Giri:Health Benefits1. Brain Health: Walnut kernels are rich in neuroprotective compounds, supporting cognitive function and memory.2. Heart Health: The monounsaturated and polyunsaturated fats in Akhrot Giri help lower cholesterol and reduce heart disease risk.3. Antioxidant-Rich: Walnut kernels contain a variety of antioxidants, protecting against oxidative stress and inflammation.4. Cancer Prevention: Some studies suggest that walnut kernels may have anti-cancer properties, particularly in reducing the risk of breast and prostate cancers.Culinary Uses1. Snacking: Enjoy Akhrot Giri as a healthy snack on its own or mixed with dried fruits and other nuts.2. Baking: Add walnut kernels to cakes, cookies, and bread for added texture and nutrition.3. Curries and Sauces: Use Akhrot Giri to thicken and flavor curries, sauces, and gravies.4. Desserts: Walnut kernels are a popular ingredient in traditional Indian and Pakistani desserts like kulfi, barfi, and halwa.Fun Facts1. Akhrot Giri in Ayurveda: Walnut kernels are considered a warming food in Ayurveda, believed to promote digestive health and relieve respiratory issues.2. Walnut Kernel Oil: The oil extracted from Akhrot Giri is used in traditional medicine and as a natural remedy for skin and hair care.3. Walnut Kernel Flour: The flour made from walnut kernels is used in gluten-free baking and as a thickening agent in sauces and gravies.